Good morning · Tuesday, April 14

Welcome back, Maria.

You're 3 weeks into your recovery. Here's what's on your plan today.

Your recovery

DDr. Joshua Dines · ACL reconstruction, left knee

21 / 180

Days post-op

✓✓3456

SurgeryWk 1–2Wk 3–6Wk 6–12Wk 12–20Return

Weight bearing

Full, with brace — per Dr. Dines' ACL protocol, §2.1

Range of motion

Target 0°–115° — current: 0°–108°

Next milestone

Week 4 follow-up — Feb 28 · driving assessment

Ask your surgeon

All questions →

Ask Dr. Dines a question about your recovery…⌘ K

DrivingWhen can I start driving again?→PTHow do I know if I'm pushing my knee too hard?→SleepIs it normal to still have swelling at night?→TravelCan I fly to Chicago next month?→

Upcoming visits

Schedule →

Feb

Week 4 follow-up · Dr. Dines

9:30 AM · HSS Main · E. 70th Street

Mar

Physical therapy · Rachel Kim, DPT

2:00 PM · HSS Rehab

Mar

Physical therapy · Rachel Kim, DPT

2:00 PM · HSS Rehab

Today's exercises

Full plan →

Symptom check

Log now →

Mild swelling increase noted yesterday

Based on your log, swelling rose from 2/5 to 3/5. Dr. Dines' protocol recommends ice 20 min × 3/day and RICE for 48 hours. Escalate if it reaches 4/5 or you develop new pain.